I have made it through October unscathed. The critters are fine – they are healthy, happy, and as adorable as ever – and I actually ended up having a good time throughout the month.
Canelo and Miguel’s anniversaries led to a couple somber evenings. That was unavoidable, I love and miss them both tremendously. The events leading to losing them… Gosh, I remember every single damn detail, even the minute ones. I can take and place myself back in those moments and just feel this deep, intense sympathy for my past self.
But I’m okay. I am way better off than I was a year ago.
The next challenge ahead of me will hit me tomorrow night/Sunday morning with the end of Daylight Saving Time. Last year, going outside (my favorite place to be!) at the four o’clock hour, noting that the sun was readying to set – it was a huge trigger for me. Every.single.day. It made me anxious and uneasy and I would break into hysterical crying fits. I am not looking forward to this, but I am already practicing my breathing exercises and yes, my SAD lamp is out of its storage box and sitting on my desk again, prepped and ready to go.
I haven’t gone to therapy since July, since before my birthday. Again, as of right now, I still feel okay. We shall see how I feel in December and January when all the anniversaries of my experiences last winter start arriving. I should be okay, but the second that I feel uneasy, I know what to do. I will call up Nikki (my therapist), I will see Dr. Reihsen (she prescribed my anti-anxiety meds and my anti-depressants), and I will take care of myself. I am hoping that I won’t need to, though.
This year truly is different from last year. I do feel good about myself and everything I have going for me, all I have accomplished. Not only that, but there has been so much good news (personal, not like, in-the-news news), that I cannot help but look forward to these next few months. Exciting events are coming, including the birth of my nephew THIS MONTH, so my outlook is much more positive.
Sigh. We shall see.
I am going to bed. I went out the past two previous nights even though I had to work yesterday and today, and I am simply pooped. Gotta re-energize for all the fun to be had this weekend.