I have made an observation about my lovely neighborhood, one that may make it seem as though the people here are pretentious, but it is a noticeable one regardless. Everyone here is fit!
I tell you, if I had a muffin top or more arm flab, I would stand out remarkably. Broadway brights or Vegas neons may as well point at me if I were to allow myself to put on some pounds. Men and women, young and old, all the picture of amazing health. Honest, even our more senior residents look fantastic! They are out there running circles with the fresh-out-of-college bunch. I have to say I kinda love it. It will definitely keep me motivated to stay in shape.
I am back to trying a whole foods, plant-based diet. I look back on the last time I stuck to it and remember feeling oh-so-great. I slept well, I had an abundance of energy, my skin was clear, my hair was perfect, I could power through all my workouts with ease, and my body was bangin’. I want that again. I have been slacking for far too long, giving myself too much of a “break”, a break that only led to me not looking nor feeling my best.
There are now beautiful fruits and veggies in my fridge and freezer, nuts and whole grain breads and pastas in my pantry, a brand new water filter on the kitchen faucet, and determination swimming all throughout my body.
Chipotle is still a must, although I will start forgoing the flour tortilla (maybe). And the one thing I cannot quit, the one thing I will allow myself to indulge in… is BEER. Good beer, I assure you, and not too frequently, I promise.
This is for me, and as always, #fortheanimals.
Love and health to you all!